15 Incredibly Heart-Healthy Foods Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. . Whole grains. . Berries. . Avocados. . Fatty fish and fish oil. . Walnuts. . Beans. . Dark chocolate.
What foods prevent heart attacks?
The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans ...
What is the number one food for heart health?
Salmon: Super Food A top food for heart health, it's rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.
Which drink is best for heart?
Drink: Water Plain old water might be the best thing to drink for overall health, and that includes your heart.
How can I make my heart healthier?
Overview1Eat healthy.2Get active.3Stay at a healthy weight.4Quit smoking and stay away from secondhand smoke.5Control your cholesterol and blood pressure.6Drink alcohol only in moderation.7Manage stress.
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