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Is chlorophyll safe to take daily?

【Expert answer】

Created: 2022-06-21 18:48:10

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“There's no real risk of taking it, although some people report side effects like diarrhea or nausea,” says Wohlford. “You should always check with your doctor if you're starting any new supplement.” Chlorophyll is available in all green plants. You don't need to take supplements to add chlorophyll to your diet. 21 апр. 2021 г.


Is chlorophyll good to take everyday?

Chlorophyll is abundant in plant-based foods, yet, has the highest concentration in green vegetables. It is recommended to eat at least 4 servings of green vegetables a day, however, there is no recommended amount of chlorophyll to ingest per day.

How often should you take chlorophyll?

For chlorophyll capsules, studies have used dosages ranging from 100 to 300 milligrams up to three times per day. Chlorophyll supplements are generally safe to use and do not appear to have any serious side effects.

What are the side effects of taking chlorophyll?

What are the risks?Side effects. These may include sweating, upset stomach, vomiting, and diarrhea. ... Risks. One study found that people who got very high amounts of choline in their diets had a higher risk of colorectal cancer. ... Interactions.

Can I take chlorophyll long term?

Risks of Liquid Chlorophyll It has been taken safely as a dietary supplement for more than 50 years. However, some folks should pay attention to their intake. Prolonged consumption of supplements with high chlorophyll or chlorophyllin content can lead to photosensitization, according to Clairmont.

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