The FDA says that adults and children over the age of 12 can safely consume 100 to 200 milligrams of chlorophyllin daily, but should not exceed 300 milligrams. 12 мая 2021 г.
How often should you take chlorophyll?
For chlorophyll capsules, studies have used dosages ranging from 100 to 300 milligrams up to three times per day. Chlorophyll supplements are generally safe to use and do not appear to have any serious side effects.
What happens if you drink liquid chlorophyll everyday?
“There's no real risk of taking it, although some people report side effects like diarrhea or nausea,” says Wohlford. “You should always check with your doctor if you're starting any new supplement.” Chlorophyll is available in all green plants. You don't need to take supplements to add chlorophyll to your diet.
Can you drink chlorophyll long term?
Researchers at Oregon State University's Linus Pauling Institute found no toxic effects attributed to chlorophyllin in decades of human use. Czerwony says it appears safe when used in moderation.
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