When you dry fruit, you are concentrating all of its nutrients into a smaller package. That means you eat less dried fruit by weight to reach the same caloric threshold of fresh fruit. While dried fruit is high in fiber, its high sugar content can actually lead to weight gain. 18 сент. 2020 г.
Is dehydrated fruit good for a diet?
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
Is dehydrated fruit more calories?
Because the water is removed, the dried fruits are significantly higher in calories than the fresh fruits -- 430 calories in a cup of raisins versus 60 calories in cup of grapes or 380 calories in a cup of dried apricots versus 75 in a cup of fresh halves.
Does dehydrating fruit reduce calories?
The dehydrating process retains a food's original nutritional value. For example, apple chips will have the same calorie, protein, fat, carbohydrate, fiber, and sugar content as the fresh fruit.
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