Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. 4 июн. 2017 г.
Are dehydrated fruits healthier?
Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial).
Does dehydrating fruit make it less nutritious?
Whether it's fresh or dried, fruit is nutritious. Both are packed with vitamins, minerals and fiber. However, drying the fruit concentrates many of the nutrients as well as the calories. The drying process may also cause fruit to lose some of the more volatile nutrients, such as vitamin C.
Why is dried fruit worse than fresh fruit?
Dried fruits are much higher in sugar and have a higher glycemic index compared to fresh fruit, making them a not-so-healthy choice. Dried fruits are full of nutrients, easy to pack, and count toward your daily fruit recommendation!
Is dried fruit a good substitute for fresh fruit?
Generally speaking, fruits are good for us whether they are dried or fresh. Taking this into account, dried fruits should be part of the recommended daily intake of fruits and vegetables. As an general rule, 20-30 g of dried fruits can replace the values of 120 g of fresh fruits.
More useful articles on a similar topic 👇
Is dehydrated fruit fattening?Are bananas good for weight loss?
