Dried berries are a great addition to your diet for their taste and texture. The fiber, vitamin C, antioxidants, and minerals in dried berries help protect the heart and promote brain health or cognitive function. 4 сент. 2021 г.
Are dried berries healthy?
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
Are dried berries unhealthy?
People with diets rich in plant phenols have lower rates of heart disease, diabetes, several kinds of cancer, and possibly degenerative brain diseases. So, by all means keep eating dried fruits: they are full of healthy nutrients. But avoid the added sugars, and keep track of calories.
What is the healthiest dried berry?
Keep in mind that açaí berries are often consumed dried or freeze-dried, which can affect their nutritional content. Açaí berries are one of the best sources of antioxidant polyphenols and may contain as much as 10 times more antioxidants than blueberries ( 44 ).
What is unhealthy about dried fruit?
Potential Risks of Dried Fruit When you dry fruit, you are concentrating all of its nutrients into a smaller package. That means you eat less dried fruit by weight to reach the same caloric threshold of fresh fruit. While dried fruit is high in fiber, its high sugar content can actually lead to weight gain.
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