Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
How many strawberries should you eat in a day?
According to researchers, you should eat 8 strawberries a day to reap the health benefits. Strawberries can help promote heart and brain health, lower blood pressure, and reduce the risk of some cancers.
What happens if you eat too much strawberries?
Your stomach may get upset. "If you're not used to eating fibrous foods and you eat a large quantity of strawberries, you may experience heartburn, diarrhea, reflux, or bloating, just as some people experience after eating too much of any fruit," The Nutrition Twins explain.
Is it good to eat a whole pack of strawberries?
Strawberries are packed full of nutritious fiber, with 0.2 grams of fiber in just one medium-sized strawberry. A normal serving of the fruit packs around four grams on fiber on average. All of this fiber helps to improve a body's digestive system. With that improved digestive system also comes, well, you know.
Why you should not eat strawberries?
If you eat raw berries and experience any symptoms of allergy, seek medical attention immediately. The histamines in strawberries might also trigger signs of a food intolerance, which results in uncomfortable digestive symptoms such as vomiting and diarrhea.
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