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What happen if you eat strawberry everyday?

【Expert answer】

Created: 2022-05-23 03:18:09

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It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.


How many strawberries should you eat in a day?

According to researchers, you should eat 8 strawberries a day to reap the health benefits. Strawberries can help promote heart and brain health, lower blood pressure, and reduce the risk of some cancers.

What happens if you only eat strawberries?

The Strawberry diet may also cause side effects like lack of energy and diarrhea and may weaken your immune system and organs such as your heart.

Does strawberry have side effects?

Bleeding disorders: There is some concern that using strawberry in larger amounts might prolong bleeding time and increase the risk of bruising and bleeding in some people with bleeding disorders. If you have a bleeding disorder, use strawberry with caution.

Why you should not eat strawberries?

Risks and precautions The disadvantage of strawberries is that they may contain pesticide residue. Each year, the Environmental Working Group (EWG) produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the “Dirty Dozen.” Strawberries often rank high up on this list.

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