Jackfruit is truly a sustainable crop. The trees do not require irrigation, and no pesticides or herbicides are used—and, like coffee, jackfruit is a shade crop that can be intergrown with other crops to create a regenerative eco-system.
Why should we not eat jackfruit?
Allergy to birch pollen or latex: Some people who are allergic to birch pollen or latex might also be allergic to jackfruit. Diabetes: Jackfruit might lower blood sugar levels. There is a concern that it might affect blood sugar control in people with diabetes. The dose of diabetes medication might need to be changed.
Who should not eat jackfruit?
Risks of Eating Jackfruit Certain people are allergic to it, especially those who are allergic to birch pollen ( 22 ). Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis.
Why is jackfruit good for vegans?
Nutrient-dense jackfruit is packed with calcium, magnesium, vitamin A, and potassium. This whole food is also rich in plant-based fiber and free from saturated fats or cholesterol.
Can jackfruit save the world?
It's not just jackfruit's huge size that makes it a candidate for filling the bellies of the world. The nutrients and calories in the fruit are significant, and the fruit could be described as climate change-resistant (but not climate change-proof).
More useful articles on a similar topic 👇
Is breadfruit toxic to dogs?Is jackfruit genetically modified?
