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Is eating KFC without skin healthy?

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Created: 2022-05-17 17:27:16

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so yes, without the skin and coating, after frying it's basically a very moist, steamed, chicken. A reasonably healthy option, but not nearly as nice as it is .Is KFC chicken healthy if you remove the skin?Is fried chicken healthy if you take the skin off?Is KFC chicken natural and good for health? Are the .What is the healthiest food at KFC?Другие результаты с сайта www.quora.com


Is KFC chicken without skin healthy?

Avoiding chicken wings, which contain a large amount of fatty skin, can also help shave calories. At KFC, a breast and wing of roasted chicken contain 335 calories and about 19 grams of fat. "But if you remove the skin and the wing, it has 199 calories and 5.9 grams of fat," said KFC spokeswoman Jean Litterst.

Is chicken without the skin good for you?

Why? Most of the fat in chicken skin is the healthy, unsaturated kind, beneficial to your heart. The next time you make chicken, then, it's okay to leave a piece of the skin on. According to the Harvard School of Public Health, unsaturated fat can be associated with lowering your cholesterol and blood pressure.

Do KFC take the skin off?

Some insist that you should let the coated chicken sit before frying. Not at KFC—their rule is “from flour to fryer.” If the chicken is left to sit, the breading will soften for a less-than-crispy result and the skin will fall off the chicken too easily.

What is the healthiest thing to eat at KFC?

Most Nutritious Option For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.

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