Orange juice is simply healthier and has many nutrients, in addition to being a rich source of vitamin C itself. Therefore, there is a greater benefit to having a whole food (fruit in this case) than a vitamin in a pill form.
Is eating an orange a day enough vitamin C?
Oranges. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.
Can I eat an orange and take vitamin C?
Avoid ingesting more than 2,000 milligrams of vitamin C per day, the Office of Dietary Supplements explains. While you're unlikely to reach this level through oranges alone, if you take vitamin C supplements in addition to eating several oranges per day, you might get close to this amount.
Is it better to drink an orange or eat?
Although juice is indeed high in sugar, the scientists found that certain nutrients in orange juice might be easier for the body to absorb than when a person consumes them from unprocessed fruit. Many health advocates advise people to eat an orange and drink water rather than opt for a serving of sugary juice.
Can I use orange juice instead of vitamin C serum?
The second reason orange juice will never be a substitute for a Vitamin C serum such as Skinceuticals Vitamin C with Phloretin and CE Ferulic, is the concentration of Vitamin C not only needs to penetrate the skin but needs to be at a concentration of 10% or greater.
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