A cup of rice contains about 200 calories , and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables. Consuming red meat has been shown to help with building muscle and gaining weight.
Can eating rice increase weight?
In short, rice may lead to weight gain if it is eaten with a less nutritious diet, but it can help contribute to weight management if eaten as part of a well-balanced diet.
How much rice should I eat in a day for weight gain?
Many people find it easy to incorporate rice into meals which contain proteins and vegetables. A serving size is about 1/3 cup of cooked rice, but you can increase the quantity if you feel to. Also, choose brown rice instead of white rice.
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