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Is it better to eat potatoes or rice to lose weight?

【Expert answer】

Created: 2022-07-02 01:30:10

Any Q

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.


Is it better to eat potatoes or rice?

Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.

Can I lose weight by eating potatoes and rice?

The study found eating carbs or “lower energy-dense” foods such as delicious pasta, potatoes and rice can actually help women lose weight by feeling full longer.

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