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Is egg yolk vitamin A?

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Created: 2022-06-29 02:09:09

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Vitamin B-12


Are there vitamins in egg yolks?

Egg yolks contain a number of vitamins including B12, B2, A, and folate. Egg yolks are also one of the few foods that naturally contain vitamin D which is essential for healthy bones and teeth. Just like vitamins, minerals are also essential for our bodies to function and contribute to our overall wellbeing.

Is egg a vitamin A?

A single large boiled egg contains (1): Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA.

What part of the egg has vitamin A?

All of the egg's vitamins A, D, E and K are in the yolk. Egg yolks are one of the few foods naturally containing vitamin D.

Which nutrient is egg yolk rich in?

Antioxidant boost: Egg yolks contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12.

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