Vitamin A
Are eggs a good source of vitamin A?
Eggs Are Among the Most Nutritious Foods on the Planet Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorus, selenium and vitamins A, B12, B2 and B5 (among others).
What part of the egg has vitamin A?
All of the egg's vitamins A, D, E and K are in the yolk. Egg yolks are one of the few foods naturally containing vitamin D.
Do eggs have vitamin A and D?
Fish are not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food. Most of the protein in an egg is found in the white, and the fat, vitamins, and minerals are found mostly in the yolk. The yolk from one large egg contains 37 IU of vitamin D, or 5% of the DV ( 18 ).
How much vitamin A is in a fried egg?
Vitamin A 6%•Vitamin C 0%Vitamin B6 4%•Vitamin B12 11%Vitamin E 2%•Magnesium 1%Phosphorus 10%•Zinc 4%Copper 3%•Pantothenic Acid 7%
