A staple in American homes, frozen French fries can be healthy if you choose the right kind. Choose fries made with no trans-fat, such as the Alexia Sweet Potato Fries. These particular sweet potato fries are lower in both saturated fat and sodium. The Alexia Oven Fries contain just 140 calories per 3-oz.
How unhealthy are frozen fries?
Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren't ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.
Which frozen fries are the healthiest?
Cascadian Farms Straight Cut Fries These might be the healthiest frozen fries available. They're significantly lower in calories, fat and sodium compared to regular fries because they're baked.
Why are frozen fries better?
Frozen Fries Are More Convenient. Restaurants know this and use frozen fries more often than fresh-cut because of how simple it is. Frozen fries are more convenient because they take up less space in the freezer than fresh-cut fries do in the cooler. The convenience of storage is one more reason to use frozen fries.
Are frozen French fries really potatoes?
While researching fries, we discovered that even before you bake them at home, bagged frozen fries have already been cooked—twice. In the factory, the potatoes are blanched in hot water and then fried in vegetable oil.
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