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Is it bad to eat bananas before bed?

【Expert answer】

Created: 2022-04-02 23:33:12

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Bananas. Bananas are a great food all-round, but if you usually eat a banana for breakfast, you might want to think about enjoying this exotic fruit before bed instead. They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.


What happens if you eat banana before bed?

Eating bananas before bed may help you get a good night's sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and fiber, all of which may improve sleep quality via different mechanisms.

Can I eat bananas before bed?

Is it good to eat bananas at night? Yes. Eating a banana before bed helps you sleep well! Bananas are rich in carbs, potassium, magnesium, tryptophan, and vitamin B6 and all these nutrients work together to induce sleep through different mechanisms in our brain and body.

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