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What are the 10 benefits of banana?

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Health Benefits of Bananas Control High Blood Pressure. . Promote Weight Loss. . Good for Pregnant Women. . Boost Energy and Increase Stamina. . Keep Bones Strong. . Superfood for Endurance Athletes. . Improve Gut Health and Digestion. . Improves Mood and Mental Health.


What are the good benefits of banana?

11 Evidence-Based Health Benefits of BananasRich in nutrients. ... May improve blood sugar levels. ... May support digestive health. ... May aid weight loss. ... May support heart health. ... Full of antioxidants. ... May help you feel fuller. ... May improve insulin sensitivity when unripe.Bananas: 11 Evidence-Based Health Benefits - Healthline

What are the benefits of eating a banana everyday?

Bananas contain a number of vitamins and minerals.Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. ... Vitamin C: You should shoot for between 75-90 milligrams per day. ... Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.The Health Benefits of Bananas - WebMD

What are the 3 benefits of eating a banana?

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.

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