Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.
Can you eat raw potatoes?
Yes, you can eat raw potatoes. However, just because you can, doesn’t mean that you should. Raw potatoes have a bitter taste and a chalky, starchy texture that’s typically unappealing to many. Although they are not necessarily toxic, eating raw potatoes might cause problems with digestion.
Do potatoes lose nutrients when cooked or raw?
Cooking potatoes may make them tastier, but it could lead to a loss of certain nutrients as well. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes.
What's the difference between Raw and cooked potatoes?
This leads to several notable differences in taste, texture and color. When raw potatoes are cooked, they undergo a process called the Maillard reaction — a chemical reaction that occurs between amino acids and a reducing sugar in the presence of heat ( 1 ).
Which is better for you cooked or raw vegetables?
Both raw and cooked vegetables provide you with essential nutrients including potassium, fiber, and folate (folic acid). They’re a great source of vitamins A, C, and E.
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