Depending on the time of the exam, it may be better to eat a full meal after the exam instead, but you should still make sure your stomach won't bother you during your exam.
Should you eat before taking an exam?
Research shows that pupils and students who eat breakfast perform better in exams. For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli, as they provide slow-release energy.
Does eating before a test improve scores?
Several studies have suggested that consuming glucose before taking tests may increase scores. Under the Department of Agriculture School Meals Initiative for Healthy Children, schools must meet nutritional guidelines over a one-week period. This gives menu planners the flexibility to alter meals from day to day.
Is it better to take a test hungry or full?
George Elliot says “no man can be wise on an empty stomach.” Eat breakfast (ideally with complex carbohydrates), but don't eat too much right before the test as that can take blood away from your brain.
Should I take an exam on an empty stomach?
Never take a test on an empty stomach! A healthy breakfast is the first step in properly preparing for an exam. Fuel the brain with whole wheats, fruits, and even nuts in the morning to give your best performance.
More useful articles on a similar topic 👇
How long before an exam should you eat?How can I improve my brain before an exam?
