Organize these things the night before your exam, so you can go to sleep easy and wake up with peace of mind. Collect your materials. . Get enough sleep. . Set your alarms. . Lay out your outfit. . Map out your route the night before. . Listen to music. . Repeat positive affirmations. . Calm yourself with focused breathing.
How can I calm my brain before an exam?
Here are some tips to help you stay calm during exams.1Prepare for your exams well in advance. ... 2Put the exam in perspective. ... 3Get a good night's sleep beforehand. ... 4Eat sensibly before the exam. ... 5Stop studying about an hour before the exam. ... 6Know the time and place of the exam. ... 7Develop positive self-talk.Tip Sheet - Staying Calm During Exams
What should I do 1 hour before exam?
1Relax. It is essential to keep yourself stress-free and calm before an exam, as stress only serves to impair memory and paralyze you during the exam. ... 2Eat Fibre Rich Foods. Watching what you eat is extremely important, especially right before an examination. ... 3Exercise. ... 4Confirm you have everything. ... 5Be on time.What should You Do one Hour Before an Exam? : 5 simple things to follow!
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