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Is it better to eat rice or potatoes?

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Created: 2022-04-23 22:39:10

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Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice. 20 сент. 2019 г.


Is eating potatoes better than rice?

When examined more closely, potatoes may win the nutrition battle. When it comes to vitamin B6, which helps support your body in the production of red blood cells and amino acids, rice provides you with a third of the recommended daily amount, while the equivalent serving of potatoes gives you half the daily amount.

Why is rice better than potatoes?

Nutrients found in white rice: Fibre – much less than potatoes. B vitamins and vitamin E in very small quantities. Calcium, manganese, magnesium, selenium, phosphorous, and iron in very small quantities. Low calorie – 200 calories in a cup of cooked rice.

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