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Is it better to get vitamin C from food or supplements?

【Expert answer】

Created: 2022-06-30 14:09:10

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Food is better if you just intend to meet basic requirement. Vitamin C intake above RDA is harder to achieve through modern diet. Therefore, supplements help you to achieve what can't be achievable through diet, if you believe extra Vitamin C is helpful for your health. 25 мар. 2020 г.


Is it better to get vitamins through food or supplements?

In many instances, the vitamins and minerals found in food sources are easier to absorb than those in supplement form. With the added benefit of the other nutrients found in food, eating healthily gives far greater benefits than opting for supplements and eating poorly.

Are vitamin C supplements as good as food?

If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women.

What is the healthiest way to get vitamin C?

Fruits and vegetables are the best sources of this vitamin.1Citrus (oranges, kiwi, lemon, grapefruit)2Bell peppers.3Strawberries.4Tomatoes.5Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)6White potatoes.

What is the best form of vitamin C to take?

Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.

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