When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the Daily Value for vitamin C is 75 mg for women and 90 mg for men). 18 сент. 2019 г.
Is 1 orange a day enough vitamin C?
Oranges. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.
How many oranges do I need to eat to get 1000mg of vitamin C?
Above all, in order to achieve an appreciable amount of vitamin C, we would have to eat too many - roughly 2 kilos of oranges a day to reach a dose of 1000mg.
How many oranges is enough for a day?
It's best to limit yourself to no more than 8 ounces (240 ml) per day. Even better, if you can, opt for whole oranges over juice whenever possible.
Is it better to eat an orange or take vitamin C?
The answer is simple: it's not. Orange juice is simply healthier and has many nutrients, in addition to being a rich source of vitamin C itself. Therefore, there is a greater benefit to having a whole food (fruit in this case) than a vitamin in a pill form.
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