When speaking generally, the results are clear concerning supplements vs food. Getting your nutrients from healthy food is the best way to keep your vitamin and mineral levels topped up. While supplements should never replace healthy food, there are times when they're required. 9 янв. 2020 г.
Are vitamins from food better than supplements?
Researchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect.
Is it advisable to depend on vitamins other than food sources?
While taking a general 'broad-spectrum' vitamin and mineral supplement 'just in case' poses little health risk, and may benefit a person whose diet is restricted and lacks variety, taking vitamin and mineral supplements instead of eating a nutritious diet is not recommended.
Is it possible to get enough vitamins from the foods we eat or are supplements absolutely necessary?
“It's possible to get all of the nutrients you need by eating a variety of healthy foods, so you don't have to take one,” says Carol Haggans, a registered dietitian and consultant to NIH. “But supplements can be useful for filling in gaps in your diet.”
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