Synthetic and food-derived vitamin C is chemically identical. However, fruit and vegetables are rich in numerous micronutrients (vitamins and minerals), dietary fiber, and phytochemicals (e.g., bioflavonoids), and the presence of some of these may affect the bioavailability of vitamin C.
Are vitamin C tablets better than fruit?
Tests show that it isn't just the vitamin that protects the body. If you're in the market for an antioxidant to keep your body young and healthy, new research suggests you'd be much better off with oranges than vitamin C tablets.
Are vitamin C supplements as good as food?
If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women.
Is taking vitamins better than eating fruit?
whole foods. Supplements aren't intended to replace food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables.
Is it better to get vitamins from food or supplements?
There were several key findings: Adequate intakes of vitamin A, K, zinc, and magnesium — from food, not supplements — were linked to a lower risk of death. Adequate intakes of vitamin A, vitamin K, and zinc — from foods, not supplements — were associated with a lower risk of death from cardiovascular disease.
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Is it better to get vitamins from food or supplements?Is natural vitamin C better than supplements?
