Gaining muscle is harder and requires a lot more work than gaining fat, Berkow noted. "You have to progressively overload your muscles by lifting weights and continually challenging yourself over time," she said. 14 дек. 2021 г.
Is it easier to gain muscle when fat or skinny?
According to Sheldon's somatotypes, larger people gain muscle easier than skinnier people do.
Does it take longer to gain muscle or fat?
Are you looking to find out how long it takes to build muscle and lose fat? You're in the right place. On average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on a faster protocol.
Is it better to be fat or muscular?
This means that even people with a low body weight but a poor muscle-to-fat ratio are at higher risk for obesity-related conditions. ... Muscle and fat percentages in the body.ClassificationFemale (% body fat)Male (% body fat)People with obesity32% and higher25% and higher
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