“Unless you're actively body-building”—think hour-long, three-days-a-week weight room workouts—“it's very hard to gain a pound or more of muscle.” Even if you are hitting the weights regularly, you're not going to gain muscle weight rapidly, especially in the beginning. 12 июл. 2017 г.
Do you gain weight if you get muscle?
You will gain weight from lean muscle mass that you add by building your muscles with exercise or weightlifting. But this won't happen right away. It will take you at least a month or two to add any lean muscle mass that would show up in your weight.
Is it easier to gain weight in muscle or fat?
Gaining muscle is harder and requires a lot more work than gaining fat, Berkow noted. "You have to progressively overload your muscles by lifting weights and continually challenging yourself over time," she said.
How much weight can you gain from muscle?
Research investigating lean muscle gain over the course of a month is limited,2 but experts suggest that most healthy individuals can gain 1 to 2 pounds of lean muscle mass per month. 3 However, this rate varies based on age, sex, physical condition, genetics, diet quality, and of course, training program.
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