Gaining muscle is harder and requires a lot more work than gaining fat, Berkow noted. "You have to progressively overload your muscles by lifting weights and continually challenging yourself over time," she said. 14 дек. 2021 г.
Is it better to gain weight then build muscle?
The higher your body fat percentage, the harder it is to gain muscle while minimizing fat gain. If you have a lower body fat percentage and don't need to lose as much fat, your body is more supportive of building muscle first.
Is it easier to gain muscle or fat?
It's harder to lose weight (body fat) than gain muscle. Muscle is denser than fat, meaning that sometimes gaining muscle leads to increased weight. It's easier and faster to get visible results from muscle gain than weight loss, and weight loss rates usually slow down when people get leaner.
Is it easy to gain weight from muscle?
“Unless you're actively body-building”—think hour-long, three-days-a-week weight room workouts—“it's very hard to gain a pound or more of muscle.” Even if you are hitting the weights regularly, you're not going to gain muscle weight rapidly, especially in the beginning.
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