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Is it healthier to eat potatoes or rice?

【Expert answer】

Created: 2022-05-24 00:24:14

Any Q

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.


Is rice healthier than potato?

Potatoes are better for nutrients than rice due to their higher percentage of vitamins, minerals and fiber. Potatoes provide more vitamin A, vitamin C, B6, folate, thiamin, riboflavin, niacin, magnesium, phosphorus, potassium, iron, copper and calcium than rice. Potatoes contain less calories, carbohydrates and fat.

Which is worse for you rice or potatoes?

Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.

Is potato a better carb than rice?

If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater.

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