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Is it healthy to eat ripe bananas?

【Expert answer】

Created: 2022-04-02 21:48:10

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It is good for cariovascular health As livestrong.com mentions, bananas are rich in potassium, regardless of their ripeness. This means that eating overripe bananas can keep your cholesterol levels in check. The fiber in a banana, on the other hand, can reduce the risk of a heart disease. 3 апр. 2018 г.


Is it better to eat ripe or unripe bananas?

Bananas Contain Several Important Nutrients As the banana ripens, the starch in it turns into sugar. For this reason, unripe (green) bananas are high in starch and resistant starch, while ripe (yellow) bananas contain mostly sugar. Bananas also contain a decent amount of fiber, and are very low in protein and fat.

What are the effects of eating ripe bananas?

"Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.

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