22 авг. 2019 г. · Banana tea is made by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid.What it is · Nutrition · Benefits
Can I drink banana peel water?
Banana tea is made by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid. It can be made with or without the peel, depending on your preferences. If it's made with the peel, it's usually referred to as banana peel tea.
What are the benefits of drinking banana peel water?
Peel is rich in flavonoids and tannins[12] and may be much more nutrient rich than the banana pulp. Study showed that it contains 300 times more dopamine than the pulp and may be beneficial for muscle relaxing and speeding up recovery[13], influence mood and important for a healthy sleeping cycle[14].
What are the side effects of banana peel?
While this is not much of a concern if you're only eating the fruit, it may be something to consider when consuming the peel. Pesticide exposure has been linked to several adverse effects on health and may increase the risk of conditions like autism, cancer, high blood pressure, diabetes, and dementia ( 7 ).
Is it safe to drink banana peel tea?
"To my knowledge, it is safe to brew tea using banana peels. However, I would recommend cleaning the banana peel thoroughly, and choosing an organic banana," says Savage, to avoid ingesting any potential residual pesticides or herbicides.
More useful articles on a similar topic 👇
Does drinking boiled banana water help you lose weight?What is boiled bananas good for?
