Bananas contain Vitamin A, Vitamin B, antioxidants, lutein, potassium along with other nutrients. Thus, banana promotes weight loss in the body. These boost metabolism which helps the body burn unnecessary fats quickly and effectively. 19 сент. 2019 г.
What happens when you drink boiled banana water?
Banana tea is made from bananas, hot water, and sometimes cinnamon or honey. It provides antioxidants, potassium, and magnesium, which may support heart health, aid sleep, and prevent bloating. If you want to switch things up and try a new tea, banana tea is delicious and easy to make.
What is the banana trick for weight loss?
Hitoshi Watanabe says that the combination of bananas with warm water can accelerate the metabolism, so a person who adheres to a banana diet can eat anything he wants for lunch and dinner, and he will still lose weight. In addition, unripe bananas contain a lot of stable starch, because of which people feel full.
What are the benefits of drinking banana peel water?
Peel is rich in flavonoids and tannins[12] and may be much more nutrient rich than the banana pulp. Study showed that it contains 300 times more dopamine than the pulp and may be beneficial for muscle relaxing and speeding up recovery[13], influence mood and important for a healthy sleeping cycle[14].
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