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Is it OK to eat 3 oranges a day?

【Expert answer】

Created: 2022-04-25 19:18:11

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Oranges are great for you, but you should enjoy them in moderation, Thornton-Wood said. Eating in large quantities "could give you gastrointestinal symptoms if you are sensitive to the high fiber content, so [it's] best to have no more than one a day," she said. 30 авг. 2021 г.


What happens if you eat 3 oranges?

Eating too many oranges may lead to nasty health issues Furthermore, too much potassium has been shown to cause a potentially serious condition called hyperkalemia, which can lead to nausea, weakness, muscle fatigue, and arrhythmias, per the Mayo Clinic.

Is it healthy to eat 3 oranges?

Diets high in citrus fruits may protect against chronic diseases. In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes.

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