If you eat French fries every day, expect to increase your fat and salt intake. "French fries contain significant amounts of fat, specifically saturated fat, sodium and calories," Dr. 1 апр. 2021 г.
How often can I eat French fries?
At lower levels of intake, the association is not statistically significant. The most significant associations are at the highest levels of intake of fried potatoes — three times a week or more. The moral here is moderation. If you love french fries, make them a once-in-a-while treat.”
How many fries can I eat in a day?
Harvard expert advises eating 6 fries per serving.
What happens if you eat too many fries?
They are heavy in saturated fats. If you're snagging a bag of fries that have been heavily fried in oil, they are likely dripping in saturated fats. Taking in too much saturated fat can raise your "bad" LDL cholesterol levels and can potentially lead to heart disease and stroke.
How many times can you eat fries in a week?
The higher risk of death was noted among those who ate French fries more than twice a week. Eating them once a week or less would likely have a negligible effect on your health.
More useful articles on a similar topic 👇
How many people died from french fries?What does french fries do for your body?
