Given the fact that fries are fried in hydrogenated oils, they contain a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. This in turn increases your risk of heart disease. 17 янв. 2021 г.
Is French fries good for your body?
French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market.
What are benefits of French fries?
French fries often are criticized as unhealthy. But new research shows that the food provides health benefits, according to the the Alliance for Potato Research and Education. “French fries, as part of mixed meals, produce lower blood glucose and insulin levels in children,” the organization says.
Is French fries good for digestion?
French fries are made from potatoes which is a great source of fiber. Your body needs to consume a certain amount of fiber because it helps to pass waste through your system as well as lowering cholesterol. If your body has a fiber deficiency you may suffer from poor digestion and other stomach and bowel problems.
Is French fries healthy or junk food?
Regular consumption of fried potatoes (commonly enjoyed as French fries) has been linked to an increased risk of death. Junk foods are called 'junk' for a reason.
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