Yes it's possible for this you need to have high protein and complex carbohydrates diet nutrition. Start having Banana + Oatmeal + Low-fat Milk + Whey .Why did I gain 4kgs weight overnight? - QuoraHow do I gain minimum 5 kg weight in just 1 week? - QuoraThe scale says I gained 3 kg in less than 2 weeks. Is it water weight .I gained 3 kg in one day. Why? - QuoraДругие результаты с сайта www.quora.com
Can I gain 3 kg in 3 days?
The good news is that you can't just gain 3kg of fat in 3 days. There are plenty of ways that your weight can fluctuate that aren't to do with your fat mass. Here are a few of the most common causes of sudden weight gain.
How did I gain 4 kg in a day?
Since most of us can't eat so much in a day or two that we actually gain a couple of kilos a day, a dramatic increase in weight could be due to water retention. Eating, drinking, urinating, bowel movements, exercise—everything can affect your body's water composition and, therefore, weight.
How long does it take to gain 4kg?
Gaining 1-2 pounds (. 5-1 kg) per week is a healthy rate. In four weeks, you could safely gain 4-8 pounds (2-4 kg).
How much weight can you gain in 3 days?
Even if you really overeat from your normal intake, it would likely be in the range of 1,000-2,000 excess calories per day. So for a 3-day weekend, that would be a total body fat gain for the weekend of only 1-2 pounds.
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