Good sources include: citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes.
What food is highest in vitamin C?
Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.
Which fruit contains highest amount of vitamin C?
High Vitamin C Foods Guavas. Vitamin C. per Cup. Vitamin C. per 100g. Vitamin C. per 200 Calories. 377mg. (419% DV) 228mg. ... Kiwifruit. Vitamin C. per Cup. Vitamin C. per 100g. Vitamin C. per 200 Calories. 167mg. (185% DV) ... Bell Peppers. Vitamin C. per Cup. Vitamin C. per 100g. Vitamin C. per 200 Calories. 152mg. (169% DV) ... Strawberries.
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