Speaking of nutrients, while all are important right now, the best foods for pregnancy are high in vitamins and minerals that play a key role in supporting your baby's growth and development, including:Folic acid. Getting at least 600 micrograms per day during pregnancy reduces the risk for neural tube defects. 20 мая 2020 г.
What happens if you eat healthy during pregnancy?
Just to name a few, a nutritious diet yields a woman more sustainable energy, a stronger immune system, and the reduced risk of disease. Pregnant woman need to be particularly careful about what they eat because they are not only eating for their own health, but they are also eating for their baby's health!
What healthy food can a pregnant woman eat?
A Pregnant Woman Should Include in Their Daily Diet at Least: Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit) Six servings of enriched, whole-grain breads and cereals.
Which food should be completely avoided by a pregnant woman?
Foods to avoid when pregnantSome types of cheese. Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind. ... Pâté ... Raw or partially cooked eggs. ... Raw or undercooked meat. ... Liver products. ... Supplements containing vitamin A. ... Some types of fish. ... Raw shellfish.Foods to avoid when pregnant | Pregnancy Birth and Baby
What happens if a pregnant woman doesn't eat healthy?
Potential complications related to poor intake during pregnancy. Undernutrition can lead to many pregnancy-related complications, including poor fetal growth, low birth weight, and maternal weight loss. It's also associated with lower mental function and behavioral problems in children ( 29 , 30 , 31 ).
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