Best foods for the first trimester Lean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells. Yogurt. . Edamame. . Kale. . Bananas. . Beans and lentils. . Ginger tea.
What food is good for early pregnancy?
FoodMain nutrientsBran muffinFiber, B vitamins and folic acidBroccoliVitamins A, C, and folic acidCantaloupeVitamins A and CChicken and turkeyLow-fat protein and iron
What should I avoid during first trimester?
What Should I Avoid During My First Trimester?Avoid smoking and e-cigarettes. ... Avoid alcohol. ... Avoid raw or undercooked meat and eggs. ... Avoid raw sprouts. ... Avoid certain seafood. ... Avoid unpasteurized dairy products and unpasteurized juices. ... Avoid processed meats such as hot dogs and deli meats. ... Avoid too much caffeine.First Trimester: What to Avoid in Early Pregnancy - eMedicineHealth
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