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Is it safe to eat purple sweet potato skin?

【Expert answer】

Created: 2022-04-14 08:09:14

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Purple sweet potato skins are edible, though some recipes recommend peeling them first. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. 28 июл. 2021 г.


Are sweet potato skins poisonous?

Everyone's heard of loaded potato skins, but if you're a sweet potato lover you might be wondering – is the skin of the sweet potato just as edible? The short answer is yes. The long answer is that not only are they safe to eat, they're low in fat and super good for you as well.

Can you eat the skin of Ube?

‌Purple yam skin is also high in beta carotene. This is a nutrient that's turned into vitamin A by your body. It's a naturally occurring phytochemical and gives fruits and vegetables their bright colors with the help of anthocyanins. These phytochemicals play a role in improving overall health and preventing diseases.

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