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What happens if you eat a purple potato?

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Created: 2022-04-14 08:06:10

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Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. 20 нояб. 2019 г.


What does it mean if my potato is purple?

Purple Color in Potato Causes This natural form of potato discoloration is actually caused by the presence of anthocyanins and carotenoids. This purple color in potato creates a tuber that's not only good for your health, but better tasting, too. A purple color in potato isn't merely cosmetic.

Are purple potatoes healthier?

Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health.

Are purple potatoes good for weight loss?

Although potato eaters took in more calories compared to adults given no potatoes, their weight didn't change. That's good news because seven participants were obese and six were overweight. In Korea, purple-colored spuds are considered a folk remedy for weight loss.

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