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Is it safe to eat tomatoes everyday?

【Expert answer】

Created: 2022-06-07 01:06:11

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Eating tomatoes daily will provide you with many vitamins and minerals, but you'll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day. 5 авг. 2021 г.


What happens if you eat tomatoes every day?

Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases.

What are the side effects of eating tomatoes?

Some of the issues tomatoes can cause include acid reflux, effects of intolerance, muscle aches, etc. Even the leaf of the tomato plant can be unsafe. In large amounts, it can cause vomiting, dizziness, headache, and, in severe cases, even death (1).

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