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What nutrients are in homemade chips?

【Expert answer】

Created: 2022-06-09 13:06:12

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Homemade Potato Chips - 1 cup cup (25g ) Calories from Fat 97. Calories 108. 17% Total Fat 11g. 4% Saturated Fat 0.8g. 0% Cholesterol 0mg. 4% Sodium 84mg. 2% Potassium 75mg. 1% Total Carbohydrates 3g.


What are the main nutrients in chips?

A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.

What nutrients are in baked chips?

Baked Chipschips (28g )Calories from Fat 46. Calories 133.8% Total Fat 5.2g.4% Saturated Fat 0.8g.0% Cholesterol 0mg.7% Sodium 157mg.6% Potassium 204mg.7% Total Carbohydrates 20g.

Are homemade chips healthier?

Whether you cook them in the oven, air fryer, or microwave, homemade chips are a quick and healthy alternative to store-bought versions. Making your own also results in a crispy, crunchy snack that is great for customizing.

Are chips a good source of nutrients?

Should I Eat Chips? 4/5 experts say no. Don't even start with that “made from potatoes” business: chips are not a vegetable. Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic.

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