Bananas keep your heart healthy too. The flesh is loaded with potassium, which helps lower blood pressure. Studies have shown people who load up on the mineral have up to a 27% lower risk of heart disease. The average banana contains 425mg of potassium, about 11% of the recommended dietary allowance. 31 мар. 2018 г.
What happens if we eat one banana daily?
Since most people do not consume enough potassium in their daily diet, eating a banana a day can be essential to regulating blood pressure and other aspects of heart health. Plus, a study from Healthline revealed that a potassium-rich diet—one that involves lots of bananas—can lower your risk of heart disease by 27%.
When should you not eat bananas?
But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.
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