But now India, the world's biggest producer of jackfruit, is capitalising on its growing popularity as a "superfood" meat alternative - touted by chefs from San Francisco to London and Delhi for its pork-like texture when unripe. 18 мая 2020 г.
Why is jackfruit a Superfood?
Jackfruit is a vitamin and mineral powerhouse. To start, this unique food is a good source of Vitamin A, which is known for its contribution to vision health. The Vitamin C in jackfruit helps strengthen your immunity to infections and creates protection from free radicals.
Is jackfruit a super fruit?
Jackfruit is a true super-fruit: Not only is it packed with protein, vitamin B, vitamin C, magnesium, and potassium, it's also extremely versatile and delicious. Whether blended in a yummy fruit smoothie or used in vegan nachos, tacos, or hearty sandwiches, it can be used in just about any way that you can imagine.
Is jackfruit the healthiest fruit?
Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it's rich in vitamin C and one of the few fruits that's high in B vitamins. Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium.
Why should we not eat jackfruit?
Though a healthy food, jackfruit can cause some side effects and allergic reactions. The fruit is particularly not advised for people with birch pollen allergies. The fruit is also not recommended for consumption by people who suffer from blood related disorders, as it can increase coagulation.
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