The sweet tuber is rich in antioxidants as well as heart-healthy minerals. In addition, the nutrients in Japanese sweet potatoes may help you lose weight, banish depression, improve your vision and control glucose levels.
Is Japanese sweet potato good for diet?
Promotes weight loss – Japanese sweet potatoes are naturally low in fat, high in fiber and contain no cholesterol. It makes a great alternative for those who need to watch their diet. The healthy complex carbohydrates are crucial for the production of energy needed for metabolic and physical processes.
Are Japanese sweet potatoes higher in calories?
The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170).
Can I eat sweet potato when trying to lose weight?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Are Japanese sweet potatoes high in sugar?
Carbohydrates. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. Of this, around 12.7 g are starch, 4.2 g are sugars (sucrose, glucose, fructose, and maltose) and 3.0 g is fiber.
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