Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach (9). The truth is, kale is actually one of the world's best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange (10). 29 июн. 2018 г.
What is the highest vitamin C food?
Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.Top Foods High in Vitamin C - WebMD
What vegetable is highest in vitamin C?
FoodServingVitamin C#1 Litchis (Lychees) View (Source)per cup151% DV (136mg)#2 Green Chillies View (Source)1 pepper121% DV (109mg)#3 Kohlrabi View (Source)1 cup93% DV (84mg)#4 Parsley View (Source)per cup89% DV (80mg)
What's better spinach or kale?
When you look at their nutritional makeup, kale has more calcium, vitamin K, and twice as much vitamin C as spinach, she explains. Spinach, however, has more iron, magnesium, potassium, zinc, folate, and vitamins A and E. “Both are highly nutritious choices overall though,” she tells me.
What has more vitamin C spinach or kale?
While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.
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