Leafy greens, legumes, and most other plant foods contain a nutrient called oxalate or oxalic acid. It's a naturally occurring chemical you get through your diet. The body also produces it as waste. Foods rich in oxalates also contain other nutrients that your body needs for good health. 8 апр. 2021 г.
What is oxalic and oxalates?
Oxalates — also known as oxalic acid — is a naturally-occurring compound in plants. These plant-based oxalates are consumed through our diet as well as produced as waste by your bodies. Various foods high in oxalates are rich in many nutrients beneficial to your health, like leafy greens and legumes.
What do oxalates do to your body?
As noted by Norton, there's scientific evidence showing oxalic acid can harm glandular function, connective tissue function, neurological function and the function of excretion routes, particularly the kidneys. Oxalic acid or oxalates are tiny molecules found in a variety of seeds, nuts and vegetables.
What foods are high in oxalate?
High-oxalate foods.Spinach.Rhubarb.Almonds and cashews.Miso soup.Grits.Baked potatoes with skin.Beets.Cocoa powder.Foods That Can Causes Kidney Stones: High Oxalate ... - WebMD
What are the symptoms of high oxalates?
Symptomspainful bowel movements.grainy stools.skin rashes or hives.mood changes.fatigue.dizziness.painful urination.difficulty focusing.What Is Oxalate Dumping? Symptoms, Dangers, and Treatment
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