New research shows that eating something tomato-ey nearly every day may lower your risk for heart disease by up to 50 percent -- that even includes the ketchup on your fries! Registered dietitian, Elizabeth Somer, author of The Food & Mood, gives advice and recipes to eat your way to a healthy heart. 24 февр. 2004 г.
Can heart patient eat ketchup?
So reducing your salt intake is an important part of a heart-healthy diet. Three foods which tend to be high in salt, which you should look to limit or avoid in your diet are: Ketchup.
What does ketchup do to your heart?
The report says a “daily dollop” of tomato ketchup “slashes” cholesterol levels, by reducing the "bad" cholesterol in the blood (LDL-cholesterol) which is linked to heart disease and strokes.
Is Heinz ketchup heart healthy?
But can a thick dollop of ketchup have any such positive effect? Apparently it can. The pigment that provides the red colouring in tomatoes is lycopene, an anti-oxidant that helps prevent cell damage and inhibits heart disease. Ketchup contains lycopene, with organic and dark red varieties containing the most.
Does ketchup increase cholesterol?
It cuts cholesterol Volunteers in the 2007 study, who added ketchup to their three daily meals, saw their total cholesterol levels drop by six per cent over six weeks and their low-density lipoprotein levels drop by 13 per cent.
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